Get outside in nature with someone/ E puta ki te taiao

This week is Mental Health Awareness week. This week it is all about taking care of our health. Mental health is an illness and can be debilitating for lots of people. Some times we can't control or explain our thoughts, feelings or emotions. Some ways we can help our mental health is by going outside, taking a walk, talk with a friend, to take time to yourself, playing outside with our brother and sisters, going to sleep early and doing a little bit of fitness. Today is Rātu or Tuesday. Our task for today was 'Get outside in nature with someone / E puta ki te taiao'. Here is my activity